Diet Friendly Steamed White Fish with Vegetables
Dinner doesn’t get much healthier than steamed fish with vegetables.
This recipe is simple, light, and very tasty. Enjoy it with a glass of
sauvignon blanc or pinot grigio.
Preparation time: 10 minutes
Cooking time: 10 to 12 minutes
Ingredients:
- 450g white fish, cut into serving sizes
- 2 cups julienned carrots
- 8 medium mushrooms
- 2 tsp. grated lemon peel
- Dash pepper
- 2 lemons, peeled and thinly sliced
- 8 broccoli florets
- Salt to taste
- Parsley
Steps:
- Arrange carrots and mushrooms in the bottom of steamer basket.
- Combine salt, pepper, and lemon peel, and sprinkle over
vegetables.
- Place lemon slices over vegetables, and top with seafood.
- Arrange broccoli florets around edges of steamer. Sprinkle with
remaining lemon peel mix.
- Steam 10 to 12 minutes, or until white fish flakes with a fork.
Arrange fish and vegetables on serving platter and garnish with
parsley.
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